One of the first things that I teach when I start a new client is how to properly hip hinge.  Hip hinging is imperative for everything from deadlifts, bent over rows, RDL’s, good mornings, etc…  All too often I see members of the gym performing exercises with a rounded back and “tucked” glutes- injuries just...Read More

As I was sitting around on a man-date the other night in beautiful Seneca Falls (if you don’t know where that is, you are lucky) Todd and I engaged in a conversation of typical manly things such as Justin Beiber, high fashion, and all that has to do with the next season of “The Bachelor.”...Read More