You may (or may not) have noticed my absence from the blog lately.  I would hope that you did since my writing is so outstanding, groundbreaking, and full of awesomeness. What?  No, no- Todd wrote that post… that one too.  Okay, so maybe consistency with writing isn’t my cup of tea, but this post is...Read More

We all want to achieve something. Some of us want to be stronger and some of us want to lose weight. Either way, how successful we are in pursuing our goals is dependent upon how willing we are to prepare. Any fitness (or life) goal that we have takes specific practice that is preceded by...Read More