The following post is an exerpt from the Supreme Strength Manual.  Conversations about the classic men of strength and sports training commonly include names such as Siff, Zatsiorsky, Hackenschmidt and VasilyAlexseyev. Mel Siff and Vladimir Zatsiorsky have gone to great lengths to improve other’s understanding of the science of strength. Hackenschmidt and Alexseyev have shown...Read More