Chris has had a big week. Over the weekend he asked his lovely girlfriend–now fiancee–to marry him. Chris got the win–with an insurmountable amount of luck, of course. I mean, have a look at this face–he’s not getting any calls from GQ. Nice calves, bro.  As a post-engagement hooray, Chris did some nice deadliftin’. (That’s...Read More

I have congenital scoliosis. As I was exiting the birth canal, Nomgar, the fire dragon from the North, attacked me. I parried against his fire and claws with a ball of infant explosion and savagery described with adequate vim as Ginger Fist. During the battle, however, I over-utilized my supple infant tissues to dodge fire and inflict damage–as a result my spinal...Read More

Yesterday on T-Nation they publushed my article “The Magic of Cluster Sets.” I didn’t name it that–I actually sent it in without a title–but it’s cool that they called clusters magic. It makes me feel like a wizard–or at least like a dude that knows card tricks. I don’t know any card tricks. What I...Read More

Do your intentions match your actions? It’s a matter of congruency. My guess is no. I’m not saying that you, in part from everyone else,  have anything wrong with you–it’s just a numbers game. Most people intend to do more–training, living, growing–but fail to act accordingly by what they envision. It’s like playing a movie in...Read More

Earlier this week Chris asked us a question, have you progressed? Hopefully you took some time to think objectively on the question. Have you written a good movement history, or does it need a greater effort of penmanship? Are you learning? Do you have a support system? I thought about Chris’ questions a lot over...Read More

Last week Chris talked about about the construction of BSP NOVA, One Piece At a Time. His analogy for training progress is perfect–our bodies, and our goals, change as we manipulate one variable at a time. What’s frustrating, though, is this isn’t how we think. We envision the whole rather than the thousand meaningful parts that...Read More

I’m sitting comfortably in my bedroom as I write this. My dog is dreaming on my bed behind me, wimpering and huffing at rabbits yet to be caught. The cracked window in front of me welcomes a cool breeze as I sit listening to “Murder in the City” by The Avett Brothers. Tomorrow, if all...Read More

Each year, just past the first quarter of the year, I celebrate my birthday. This one happens to be 27–the first number I wore on my football jersey in college. I wasn’t fond of having that number–I didn’t pick it–and I changed to number 40 for my sophomore season to honor Pat Tillman. I also grew...Read More

I have a favorite client. She’s not an Olympian, nor is she a professional athlete. A few years back she learned how to read and she’s now on her way to mastering long division. She’s my neice, Kendra. That’s her nailing the is0-lunge hold a few months back. Since then she’s been introduced to a...Read More

A few years ago my ex-girlfriend’s mom gave me a copy of Eat Right for Your Type. If you’re unfamiliar, the book is about eating foods that fit your blood type. The book is based mainly on conjecture; there’s minimal–if any–solid research supporting the author’s claims. But at the time I was enthralled. I’m Type O...Read More

If I were a rapper my stage name would be Hot Red Nasty. I’d be like a white Trinidad James–or maybe I’d be a black Eminem. My first album, Sunburnt But Flexin, would sell two million copies the first week. It would be a concept album telling the story of how we roll in New...Read More

I’m a strength coach and a manual therapy student; so when I get the opportunity I like to take my lessons from massage school and apply them at the gym. It’s kind of like how I combine man’s best friend with exercise equipment. (Seriously, get yourself a Fit Bull.) It’s common for strength coaches to...Read More

Unfortunately, the fitness/strength and conditioning/social media industry is a bit skewed–a lot of great coaches don’t get the attention they deserve while others undeservingly bask in praise of relentless fandom. It’s not often that I start a post off with such a digression–especially one with such a distinct topic–but ironically, it’s necessary. The previous paragraph’s digression...Read More

I’m sticking with the theme of short posts with a video included. Check out the video to see how I teach lat tension to those learning to deadlift. Get Stronger, Todd (2740) ShareRead More

Training at a small gym that isn’t wealthy in equipment requires a little creativity to get things done. When barbells aren’t abundant we make due. Enter the band landmine This exercise is great for core stability (anti-rotation and anti-lateral flexion) but it’s also great for shoulder mobility and stability. The band adds an element of...Read More