[…] Squat 101 – Smitty A Facelift on Rollouts – Chris Merritt Triceps Kickbacks: A Poor Triceps Dumbbell Exercise – Nick Tumminello 5 Exercises That No BJJ […]
[…] Squat 101 – Smitty A Facelift on Rollouts – Chris Merritt Triceps Kickbacks: A Poor Triceps Dumbbell Exercise – Nick Tumminello 5 Exercises That No BJJ […]
Hey Hunter… thanks for reading! Yeah, the loaded rollouts are an ass-kicker. As for head posture, same with any exercise, shoot for neutral (packed) neck position. Easier said than done, but that’s the goal. A good coaching cue is to ask the athlete/client to try and create a “double chin.”
[…] Squat 101 – Smitty A Facelift on Rollouts – Chris Merritt Triceps Kickbacks: A Poor Triceps Dumbbell Exercise – Nick Tumminello 5 Exercises That No BJJ […]
[…] Squat 101 – Smitty A Facelift on Rollouts – Chris Merritt Triceps Kickbacks: A Poor Triceps Dumbbell Exercise – Nick Tumminello 5 Exercises That No BJJ […]
I will say those barbell rollouts are pretty tough!! Just one question: how do you coach head posture during your rollout progressions?
Hey Hunter… thanks for reading! Yeah, the loaded rollouts are an ass-kicker. As for head posture, same with any exercise, shoot for neutral (packed) neck position. Easier said than done, but that’s the goal. A good coaching cue is to ask the athlete/client to try and create a “double chin.”
Best!
Chris