Interesting, think this would work with the Overhead Press or some other upper body lifts too? Seems kind of like a Paloff Press for different movements
The palloff press is kind of where I got the idea for this. I think it could be used for the overhead press and probably with a bent row as well. I’ll try it out and put a video up!
Interesting, think this would work with the Overhead Press or some other upper body lifts too? Seems kind of like a Paloff Press for different movements
Tristan,
The palloff press is kind of where I got the idea for this. I think it could be used for the overhead press and probably with a bent row as well. I’ll try it out and put a video up!
Sounds good I’ll check back for it,I deleted Fbook but I’m going to keep an eye on BSP
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