Ok. I have had piriformis syndrome and bad posture. I have differences between strength from front to back and side to side. I am using pads in my shoes for Mortons toe and doing a lot of trigger point therapy. I am plenty flexible and am finding that I can barely lift my left foot off the floor when sitting. I think my left Psoas and hip flexors are much weaker than the right. I am going to try more strengthening plus continue some stretching as we all need that due to sitting. I think that this may be a huge factor in women due to habits formed when pregnant or slouching as o feel we stop using our psoas. Men too but I wish more women would find this type of information. Thank you.
Great article! Sometimes, the lumbar pain is due to weak Hip Flexors, while other times, it could be due to tightened Hip Flexors. I think in my case it was the latter, because Hip Flexors stretching has helped me. Thanks again!
Ok. I have had piriformis syndrome and bad posture. I have differences between strength from front to back and side to side. I am using pads in my shoes for Mortons toe and doing a lot of trigger point therapy. I am plenty flexible and am finding that I can barely lift my left foot off the floor when sitting. I think my left Psoas and hip flexors are much weaker than the right. I am going to try more strengthening plus continue some stretching as we all need that due to sitting. I think that this may be a huge factor in women due to habits formed when pregnant or slouching as o feel we stop using our psoas. Men too but I wish more women would find this type of information. Thank you.
Great article! Sometimes, the lumbar pain is due to weak Hip Flexors, while other times, it could be due to tightened Hip Flexors. I think in my case it was the latter, because Hip Flexors stretching has helped me. Thanks again!
This dude is smart! Keep the guest posts coming!
Absolutely, Nick. Joe will be back!