Todd, im just starting to help a local high school football team put together a weight lifting program…offseason, during season, etc. If you have any further insights i would be much appreciated.
We are a smaller school, but the boys have a great passion for the gym. Q: Do you generally lump everyone together within the same routine or have you been calculating separate programs per age and position?
Todd, im just starting to help a local high school football team put together a weight lifting program…offseason, during season, etc. If you have any further insights i would be much appreciated.
We are a smaller school, but the boys have a great passion for the gym. Q: Do you generally lump everyone together within the same routine or have you been calculating separate programs per age and position?