Good stuff Todd. The last point reminds me of Doug Hepburn’s style of training. Currently utilizing it and hoping to break a 1350 raw total at 181 in the junior men’s by October.
I love singles for strength–they promote adaptation faster than any other method I’ve found. They are a BIG part of the Supreme Strength System. Good luck with your training! Give me a shout if you need anything.
Good stuff Todd. The last point reminds me of Doug Hepburn’s style of training. Currently utilizing it and hoping to break a 1350 raw total at 181 in the junior men’s by October.
Dustin,
I love singles for strength–they promote adaptation faster than any other method I’ve found. They are a BIG part of the Supreme Strength System. Good luck with your training! Give me a shout if you need anything.
Awesome stuff Todd! Glad to be a part of this awesome list!
-Coach Gaglione
Thanks for contributing Coach Gags! Great tip.