The Best Core Circuit Ever!

Todd Bumgardner
About the author

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger
10 Responses
  1. Bill Huling

    Update from the IPA States last weekend. Did very Well. Won open 220 Raw Amateur and 220 Raw Amateur 40-44 as well as best lifter Raw Amateur Open! First time getting the best lifter!! Very pysched. Squat 470, Bench 370, Dead 585, missed 600 on 4th; for a 1425 total!!!! All beltless baby.

    Bill

  2. Barath

    Thanks Todd! I have never done the walk-outs before – I’ll substitute this for Palloff presses next time to see how it works!

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